Bring the weights back to the goal post position. Relax the neck and keep your shoulders down away from the ears. Press the weights up towards the ceiling, so that they are slightly in front of your head (just enough so you can see the weights with your eyes without looking up with your neck). Bring the dumbbells up to a goal post position at shoulder height. Stand with your feet as wide as the shoulders and hold one dumbbell in each hand. If your arms are swinging, you may be using too heavy of weights. Keep pressing the elbows in towards your side, and be careful not to let your arms swing. Hug your elbows in towards the side of your body, and then curl the weights up towards your shoulders. Grab your dumbbells and start with your arms hanging by your sides. For example, on upper body days, you’ll do every exercise 10 times, and then once you’ve finished one round, you’ll complete two more rounds. The strength training plan features 5 upper body exercises with dumbbells, 5 lower body exercises done using your bodyweight, and 5 core strength-training moves.Įach exercise will be performed 10 times, and then repeated for a total of three rounds. A 31-day strength-training plan for beginners Download a printable calendar here. Strength training has also been largely associated with preventing injury. Muscle mass decreases naturally with age, so as you get older incorporating strength training workouts into your regimen becomes even more important. Building strength in your muscles also helps improve balance, speed up the metabolism and burn calories. Strength training exercises improve bone density and increase flexibility in the joints. While strength training increases muscle mass that can lead to tighter, toned muscles, it’s far from the only benefit. Many people assume the main reason to incorporate strength training into their routine is to tone the body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |